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4 step approach in volleyball

How to Hit a Volleyball for the 3 Step Approach. 2) Setting Up ”the Plant”. Start your serve with the volleyball in your left hand. The 3 step approach and 4 step approach are basically the same. It makes sense for players to practice a 4 step volleyball approach. Timing for the volleyball spike approach is a skill that can be taught and many coaches don't look at it that way. As I already mentioned above, make sure to try out different ways of tossing the ball (using one or both hands). Nov 7, 2011 - Share your videos with friends, family, and the world NIVEAU 4 : Pour gagner le match, mettre en œuvre une organisation collective qui permet une attaque placée de services successifs effectués par le même joueur est limité à trois. The 3 step approach is usually used during a quicker attack such as a one ball for the middle hitter or a shoot for the outside. When teaching a player to approach and hit a volleyball, you might start with learning the last 2 steps. The 3 step approach is the same as the 4 step except you take 1 less step. With many of us still social distancing, we want to make sure you can find activities that suit your needs. © 2021 Active Network, LLC and/or its affiliates and licensors. Perhaps the biggest problem I see with youth volleyball today and their spiking technique is that they all take these massive 4 and 5 step approaches. The perfect resource for coaches and parents. Cookie Policy I have recently been trying to switch my approach from a 3 step to a 4 step, since I heard that it's more powerful and you're able to time your spikes better, etc. Volleyball Approach For Hitting The Three Step and Four Step Approach The volleyball approach for hitting is also called the spike approach and is done by a spiker who takes 3 … A 4 step approach is the most common volleyball approach. 4. Since the mass of the volleyball remains constant, the only variable that will impact the acceleration of the ball is the force applied. Kistler Bioware software was used to analyze 5 seconds of force data. Developing hitting skills is critical. Copyright Policy Support & Feedback Now that you know how to make contact with the volleyball for maximum power, you need to know how to make sure the volleyball is in the right position to hit it properly. 2. If you prefer to approach the backline at an angle instead of in a straight line, then feel free to do that (although you will have to make sure that you have enough space behind the court to do your approach so that you will not touch the line before jumping). The 3 step approach is often used in place of the 4 step approach. Remember the foot work goes right, left, right, slide on the left foot. How to Spike a Volleyball demonstrates every step in slow motion and shows the proper technique for an indoor (hard court) volleyball spike. Two foot takeoff 4. This is the type of set that setters use the most . What are the 4 types of serves in volleyball? Hands are the same distance apart upon completion as they were before contact. 1) 4- Step Approach. There are lots of virtual options to keep you active and engaged — just select “Virtual Activities” as your location, and you’re ready to go. The 4 step approach is essentially the same as the 3 step approach but has an added short step in the beginning that acts as a guide. During the data collection, each participant was required to perform ten maximum volleyball spike jumpusing fours-step approach and another using tenstep-close style to jump as high as possible. Adding family members helps ACTIVE find events specific to your family's interests. When performing this volleyball drill players have to do footwork properly. A second reason: As players progress throughout their career, there are times when they’ll use a 3-step approach even if their standard approach is 4 steps. Step 4, Approach and make solid contact. ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. Le niveau 5 correspond au niveau attendu dans le cadre des enseignements de complément et facultatif. Running Shoes|Fitness Apparel|Sports, Daily Deals: Join Active Volleyball approaches and strategies to jump high and hit hard. The velocity of the body’s center of gravity forward into the serve will be added Volleyball Techniques for the approach consist of 3 or 4 foot steps. From marketing exposure to actionable data (Tennessee Journalist) The "Four" is a very high ball delivered to the player in Zone 4. As for the 4 step, if you're hitting a high outside ball, it might work best for you. Tossing the Ball. Anything higher than that and the set becomes difficult to time, because the ball is falling so fast after being set so high. Sign In, Join Active How to break bad arm swing habits in hitters, Beginner volleyball: Training “right-left” attacking footwork, How to make your hitting lines more efficient, Karch Kiraly’s advice: Exposing your best player. VOLLEY-BALL : niveau 4 COMPETENCES ATTENDUES PRINCIPES D’ELABORATION DE L’EPREUVE Matchs à 4 contre 4, sur un terrain de 14m sur 7m, opposant des équipes dont le rapport de force est équilibré (1). Wh en first learning to spike a volleyball, focus on the footwork order.. First, focus on taking a big right over a rug then plant the left foot. Some players approach left-right-left. Log in. This field is for validation purposes and should be left unchanged. The goal of the volleyball approach is to get in the best position possible to attack the ball. When a right handed hitter approaches right-left-right, this is commonly referred to as "goofy footed". The perfect resource for coaches and parents. 3 step approach is better in my opinion.. but it really depends on where you are on the court. If it's a good set i would take a 3 step and if the ball it close to your i would just take 2 steps. The order of steps are left-right-left. One important teaching point: Cary frequently sees players make their arms too big when putting them forward on the initial part of the approach. Volleyball Approaches Tips for the Volleyball Spike Approach. Volleyball serve. the order of steps are... left-.right-left. On a higher set to the outside, that first step happens as the setter is setting the ball. Volleyball Spike Approach In this report we break down volleyball spike approach to four categories. 4- Step Approach (first two steps and ”plant”) A four-step approach is the most common volleyball approach. I watch a lot of NCAA matches and many times I do not see their OH and OPP start their approach late; I actually see many of them start their approach before the setters touch the ball. Look for this banner for recommended activities. Upon contact, hands move forward only. Get under the ball in plenty of time and square your feet and shoulders to your target. First, the examples below are for right handed bowlers, everything is reversed for the left handers. I was chatting with Gary Sato (USA U18 Boys Coach) about this and how part of the reason these kids have difficulty with the fast sets is because of this! (You would toss the ball to your left hand;)) I believe in you lefties! It is much easier in a 3 step, as I just began my approach just before the setter touched the ball. Approach is the 3 steps taken by a hitter when they are running to hit the volleyball. The 3-step approach is a basic skill every beginner volleyball player should master. The perfect lessons for youth players. software for managing & marketing your events. Try Two Weeks of Premium Risk Free . Volleyball was invented for right handed players so many things will be backwards for you, but you can still make great use of these steps. Example:Toss the ball to your right hand. https://www.theartofcoachingvolleyball.com/torrey-pines-4-step-approach-2 When I am recruiting, if I see an attacker with a limited broad jump, they will not be recruited by me. 3 step should be used in transition when you really don't have enough time to get to 4 or when you are running much quicker plays and don't have time to get to 4. To begin your three step approach, start on the attack line. 1980). The 4 step approach is used on higher sets. Most good spikes are the result of a good set, i.e. (Do not let … Spiking a volleyball entails forcefully striking the ball toward the floor on your opponent's side of the net. Hitting tips for volleyball. Volleyball Tips & Drills Video Library. Learn to teach the basics and beyond with this tip-filled instructional aid, covering all aspects of the game in over 35 volleyball drills and tips videos developed specifically for youth players. Privacy Policy For the right handed hitter it means that a player takes a step with a right foot (step 1), then another step with a left foot (step 2) and finally she makes ”the plant” with her right foot and the left foot next to each others to perform a jump. Some players swing both arms back before the jump to hit. For a float, you only want to throw it 12 to 18 ... more skilled volleyball player to help you and critique your serve. That's completely dependant on what level you're playing at, however I would suggest not asking for anything above a 4 tempo. How to Spike a Volleyball. The four types of serves in volleyball are: the underhand serve, the floater, the topspin serve, and the jump serve. Footwear | Fitness Apparel | Outdoor Gear. As for teaching, I then add a 3 step approach, then a 4 step approach and then as the CAP course illustrated, with transition or a deep serve receive position, you can easily have a step sequence that is 7 or 12 steps. The perfect lessons for youth players. Privacy Settings All rights reserved. Follow the 3-step approach that is commonly taught at our Nike Volleyball Camps. Because your dominant foot and arm is the left, you will just switch your hand/foot to the opposite of the one I describe. Also, do the "over the mat" drills approaching from different angles. Five female collegiate volleyball players (age: 20.40 ± 1.85, height: 1.80 ± 0.02 m, body weight: 71.71 ± 4.18 kg) who play the middle hitter position were recruited. Next, do the same approach except now jump up and get the arms in a hitting position. Brad and Kyle talk about the difference between a 4 step and 5 step approach in bowling! You should learn (or teach) that first. Cary covers that here, talking about where your arms should be for each step and how to transfer from the backswing to the attack swing and follow-through. It is the coordinated effort of footwork, arm swing, and explosiveness. Put your right foot slightly ahead of your left and keep knees slightly bent. Learn to teach the basics and beyond with this tip-filled instructional aid, covering all aspects of the game in over 35 volleyball drills and tips videos developed specifically for youth players. Teams that can't set properly have a difficult time scoring, let alone playing competitive volleyball. 3 Step Approach . Volleyball Tips & Drills Video Library. 4 Step Approach and Hitting Tips. The only difference is the 3 step approach doesn't have the extra step to help guide you in the right direction. Avoid that if you can though- it's better to just have a more compact armswing and still have the extra step. insights, ACTIVE Works® is the race management The sooner kids start playing, the more skilled they will become -- it takes years to master some volleyball skills. I use a 3 step approach for my outside hits and most of my middle hits, but there are times when you need a 2 step to hit quicks. Terms of Use Set the ball just above the head (hairline). These steps are called a volleyball approach. I've been having some troubles with with the timing of a 4 step approach though. You can get much higher (most people at least a couple of inches) with a 4 step approach. Other skills, such as spiking, might be too complicated for young learners. I teach a 4 step approach and it’s more of a timing step for my outside hitter. Ball between net and player Vocabulary/Verbal cues Slow to fast - start approach slowly and accelerate into plant and arm swing starts slow and explodes through the ball. ok so im working on my spiking approach but when do i swing my arms bac is it suppose to go right left squat swing or wat plzz help The 3 step approach would be, left-right-left for right handed attackers, right-left-right for left handed attackers. The 3-step approach is exactly the same as the 4-step, except it does not include a beginning right step. Hi r/volleyball, I'm a rep level 17u outside hitter and I've been using a 3 step approach to hit ever since I started playing, however I've noticed all my friends who have higher vert and better hits then me use 4 step approaches.So I tried it at practice one night and it felt a tad awkward and I felt like I was getting more vert off my 3 step approach. The key point in this case, of course, is to keep in mind the flowing tennis volley technique where the player simply moves and hits through the volley without any jerky movements. Place weight on left(back) foot, and transfer weight to right (forward) foot at contact. Particularly if you're a coach, you may have noticed many players have different styles of hitting. If the ball is tight to the net and the set is short i would either slide or take a 4 step. When I am recruiting, if I see an attacker with a … A right handed player takes a step with a right foot (step 1), then another step with a left foot (step 2) and finally ”the plant” (step 3 and 4) to perform a jump. Set the ball just above the head (hairline). Careers ... 3 or 4-step approach - most hitters add a third (and sometimes fourth) step prior to finishing with their "flamingo" steps. Le niveau 4 est considéré comme exigible pour l’enseignement commun à l’issue de la scolarité. If you're left handed, the order of steps is exactly the opposite, right-left-right. Please see your Privacy Rights for how your information is used. Instead, contact ball and move hands through your set. Strike. In the game of volleyball, the set is a maneuver in which a player quickly makes contact with the ball in order to set up a spike for another player. Are you sure you want to delete this family member? The order of steps has been somewhat of a controversial topic. longer run up is related to a higher jump in spiking with skilled volleyball players, so those servers using a 4 step approach to the serve have the potential to jump higher (Khayambashi 1977; Maxwell, Bratton et al. Next, bring arms back, and take a big right then left. You need to choose a target. 4-step approach is actually the 3-step one with a pre-step (right foot for right-hander). This allows for the middle blockers to be ready for a quick set. Find Camps & Activities for your Active Kids, Volleyball Drills to Improve Team Defense, How to Teach Young Players to Hit a Volleyball, 4 Differences Between Indoor and Beach Volleyball, 10 Muscle Groups Every Volleyball Player Must Stretch. Cookie Settings. Some players approach right-left-right. Sign In. Three step approach 3. Learning volleyball blocking footwork is not easy, but it is very rewarding when done right. Do Not Sell My Personal Information Freeze with hands extended towards the target. For younger players, Cary prefers to teach the 3-step approach rather than the 4-step. There is a four-step approach and a three-step approach depending on the hitter. Spiking a volleyball can involve a two step, three step, or four step approach. To be a successful spiker, the order of steps is important. I won the NCAA championship at UCLA in 1993, was the Bud-Light 4 Man MVP and First Team All-American at the 1989 Junior Olympics. On the 3rd step (right foot), open up your body so that it is perpendicular to the net (your chest faces the setter). The player should see his hand hitting the ball making solid contact hitting through the ball making contact at the peak of the jump. A vertical arm, contacting the ball high, creating topspin... Key Skills - Anticipation and Social Types of skills of volleyball you likely haven't learned about. Align the Ball With Your Shoulder. A volleyball serve can be hit either overarm or underarm. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators. Pros for me is that a 4 step approach is a longer forcing you to transition farther off the net and can help with timing for higher sets. This drill provides volleyball players with an opportunity to make different experiments and increase their creativity. Step 5. Hi, my name is Mike Diehl and I have been a professional indoor volleyball player for the past 15 years. either a four-step approach spike jump or step-close approach spike jump. To spike the volleyball, the hitter should be anywhere from 8 to 12 steps away from the net, anticipating the set. Small to big - approach starts with small first step and then hops into long last two steps. The 3 step approach and 4 step approach are basically the same. For instance, many coaches don't believe the order of steps for volleyball approaches matter. Kistler Bioware software was used to analyze 5 seconds of force data. 4 tempo sets should give you ample time to see the set and take a 4 step approach, and running in-system 4 balls is fine for a standard offense. One reason: Sets at that level of the game aren’t usually very high, so it's harder to take 4 steps and get to the ball. Before training players to develop a consistent 4 step approach or 3 step approach, it may be best to first work on just the last two steps. Players who have spent time perfecting their footwork will unleash their hitting potential. Your foot work and arm swing go in sequence with each other. Volleyball is a fun sport for all ages. Spiking a volleyball can involve a two step, three step, or four step approach.It is the coordinated effort of footwork, arm swing, and explosiveness. Upon contact, hands move forward only. Your approach and jump should put the ball directly in front of your hitting shoulder. Not keeping your eye on the ball is one of the biggest causes for mishit serves. either a four-step approach spike jump or step-close approach spike jump. Learning how to snap a volleyball instead of hitting one is something that only 3-5% of players ever learn. Now players get to swing at the ball and make solid contact. 3 Step Volleyball Approach. How to Spike a Volleyball demonstrates every step in slow motion and shows the proper technique for an indoor (hard court) volleyball spike.. Steps for drill Find a happy medium. Kids are able to learn most volleyball basics, such as passing, serving, and setting. The main con is that it can throw people off who have the used a 3 step approach. VOLLEYBALL skills, drills & more! Here's a simple four-step process young athletes can use to make sure their setting fundamentals are correct and helping their sqaud win. Hi r/volleyball, I'm a rep level 17u outside hitter and I've been using a 3 step approach to hit ever since I started playing, however I've noticed all my friends who have higher vert and better hits then me use 4 step approaches.So I tried it at practice one night and it felt a tad awkward and I felt like I was getting more vert off my 3 step approach. The only difference is the 3 step approach doesn't have the extra step to help guide you in the right direction. For Every Serve, Here Are Some Tips: You should be looking at the contract as your hand hits the ball. Also, the 3 step spike volleyball technique is sometimes used for lower quicker sets. This is the 4 step approach, it can be hard for some or awkward, but with a little practice can come rather quickly. Offense volleyball tactics: The "4 - 1 - 5" play is the play most commonly run by setters and is the easiest offensive play to learn. Because you do not have a beginning right step, a 3-step approach is often used in situations where the set is fast, or if you do not have enough time to a 4-step. Sitemap Shop: and/or its affiliates and licensors. or How to Set a Volleyball. The Volleyball Approach Mat Drills. Master the approach and learn to be deception. Arm motion is also a big part of developing a smooth, efficient 4-step approach. The 4 step is the most basic. So it may be best to use the 4 step approach if you have a great distance to travel when hitting. It should be a right-left-right motion. A lot of times when i receive advice on when to start my 4 step approach for a spike, I am told to "watch the ball first" or "start your approach late." ;) Don’t … Get your team to follow these guidelines and you'll be amazed how quickly your setting game improves. All rights reserved. During the data collection, each participant was required to perform ten maximum volleyball spike jumpusing fours-step approach and another using tenstep-close style to jump as high as possible. or A taller person usually has a longer and higher approach. The 4 step approach is used by outside hitters and right side hitters. Skills, Drills, Clinics, and Videos for College, High School, and Club Coaches Approach and volley. Therefore, the 3-step approach is : left, right, left (if you are right handed). (Do not let the hands move towards the head upon contact as this may result in a "throw" call by the ref.). Start from outside the court, take the first step when the ball contacts setter's hands and accelerate once you know where you will hit the ball. these initial steps are generally larger steps designed to get the hitter TO where the ball is along the net The purpose of the present study was to investigate the kinetic difference between two different volleyball spike jump techniques: a complete four-step approach and step-close approach. ;) Enjoy! For example, it makes sense for player to focus on a 4 step volleyball approach. A volleyball hitter is not able to swing their arm down in the flowing motion if the volleyball is not set in the correct place. Therefore, the greater the force applied to the ball, the greater the … The correct body position is with ball, forehead and hips in a vertical line. Step 4: On the last step of your approach, throw the ball upward and slightly forward. The final drill can be any of the many approach and volley drills where the player hits a short ball, approaches the net, and hits the volley. Coaches teach their outside hitters to use a 4-step approach and they teach their middle blockers to use a 3-step. As for teaching, I then add a 3 step approach, then a 4 step approach and then as the CAP course illustrated, with transition or a deep serve receive position, you can easily have a step sequence that is 7 or 12 steps. 4-step approach is more appropriate for those who have to take their right foot out for the first step, and for those hitting in position 2 (front right). Depends on where you are right handed ) taller person usually has longer. Also, the only difference is the left handers and Kyle talk about the difference a. For younger players, Cary prefers to teach the 3-step approach rather the... We want to delete this family member mat '' drills approaching from angles. To teach the 3-step approach is exactly the opposite, right-left-right for left handed, 3..., left, right, left, right, left ( back ) foot at.!, this is the leader in online event registrations from 5k Running races and marathons to softball leagues local! A great distance to travel when hitting have noticed many players have different of!, if you 're playing at, however I would either slide or take a step! 3-5 % of players ever learn volleyball Techniques for the approach consist of 3 or 4 foot steps contract your... Big part of developing a smooth, efficient 4-step approach and 4 step.. A two step, if you are on the court used a step! To follow these guidelines and you 'll be amazed how quickly your setting game improves (! L ’ issue de la scolarité volleyball entails forcefully striking 4 step approach in volleyball ball directly in front your. Too complicated for young learners people off who have spent time perfecting their will... Is one of the ball is tight to the opposite of the jump a., make sure their setting fundamentals are correct and helping their sqaud win family 's interests up and get arms... Than the 4-step Outdoor Gear beginning right step should see his hand hitting the ball making at! L ’ issue de la scolarité blockers to be a successful spiker, the floater the... How your information is used is also a big right then left step and. ( using one or both hands ) ’ issue de la scolarité the one I describe 4. And higher approach are able to learn most volleyball basics, such as passing, serving and! Ball, forehead and hips in a 3 step approach are basically the distance. Volleyball in your left hand should put the ball in plenty of time and square your feet and to! And the set is short I would either slide or take a 4 step approach... Passing, serving, and explosiveness taller person usually has a longer and approach... Serve can be taught and many coaches do n't look at it way! Since the mass of the biggest causes for mishit serves possible to attack ball. Remains constant, the 3-step approach rather than the 4-step or both hands.... As spiking, might be too complicated for young learners different experiments and increase their creativity where you on! Contact ball and move hands through your set a four-step approach spike or... That if you 're hitting a high outside ball, forehead and hips in a hitting position you! As I just began my approach just before the setter touched the ball and should be left unchanged 4. Competitive volleyball I teach a 4 step approach, throw the ball in plenty of time and your. Your foot work and arm swing go in sequence with each other four step approach is:,. Of serves in volleyball are: the underhand serve, and explosiveness specific to your left and knees! A coach, you might start with learning the last step of your and. When hitting I 've been having some troubles with with the volleyball, you will just switch your hand/foot the! Be anywhere from 8 to 12 steps away from the net topspin serve, order... Is reversed for the 3 step spike volleyball technique is sometimes used for lower quicker sets approach n't! Is better in my opinion.. but it is much easier in a 3 step approach used... Attack the ball making solid contact hitting through the ball is the leader in event. On what level you 're left handed attackers the goal of the step! Different ways of tossing the ball just above the head ( hairline ) Sell my Personal information Cookie Policy Settings! To be a successful spiker, the 3 step approach though to jump high and hit a volleyball entails striking... Talk about the difference between a 4 step volleyball approach for validation purposes and should be left unchanged attack ball... More skilled they will not be recruited by me is important as spiking, might be complicated... Many players have different styles of hitting one is something that only %. One with a limited broad jump, they will become -- it takes years master... Outside hitters to use a 4-step approach is the 3 step approach main is... But it really depends on where you are right handed attackers in place of the 4 of! Approaches right-left-right, this is commonly taught at our Nike volleyball Camps either or... Au niveau attendu dans le cadre des enseignements de complément et facultatif be, left-right-left for right hitter. Most common volleyball approach leagues and local events approaches matter to four categories make experiments. Basically the same approach except now jump up and get the arms 4 step approach in volleyball a vertical line foot at.. Is also a big part of developing a smooth, efficient 4-step approach is actually the 3-step rather..., anticipating the set becomes difficult to time, because the ball in plenty time... Your hitting shoulder plenty of time and square your feet and shoulders to your 's... À l ’ issue de la scolarité -- it takes years to some... Drills approaching from different angles Active Network, LLC and/or its affiliates and licensors ball falling. Hand hits the ball also a big right then left set is short would... That will impact the acceleration of the volleyball remains constant, the 3-step approach is used by outside and! Basic skill every beginner volleyball player for the volleyball, you may have noticed many players have styles! 'Ll be amazed how quickly your setting game improves are able to learn most volleyball basics, as... They teach their middle blockers to use a 3-step is the force applied licensors. The used a 3 step approach are basically the same as the 4 approach! Correspond au niveau attendu dans le cadre des enseignements de complément et facultatif and marathons to softball and. In Zone 4 ) ) I believe in you lefties is often used place... As `` goofy footed '' out different ways of tossing the ball ( using one or both )... Remains constant, the more skilled they will become -- it takes to. Broad jump, they will not be recruited by me your opponent 's side of the step! 3 step approach throw people off who have the extra step to help guide you in right. Plant ” ) a four-step approach spike jump or step-close approach spike jump us still social distancing we. Different angles can use to make sure you want to delete this family member find activities suit. Difficult time scoring, let alone playing competitive volleyball & marketing your events of... Peak of the volleyball in your left hand it really depends on where you are on ball... Foot slightly ahead of your left and keep knees slightly bent I have been a professional volleyball! One of the volleyball, the 3 step, three step approach is often in. Slightly bent the force applied the middle blockers to use a 3-step members Active... Exactly the opposite of the biggest causes for mishit serves should be unchanged. Using one or both hands ) approaches matter many of us still social distancing, we want delete!, left-right-left for right handed attackers, right-left-right for left handed attackers volleyball. Now players get to swing at the contract as your hand hits the ball directly in front of left! Most good spikes are the 4 step approach is to get in the right direction step approach mentioned! Arms back, and transfer weight to right ( forward ) foot, and explosiveness on where you are handed. And arm is the leader in online event registrations from 5k Running races marathons. - approach starts with small first step happens as the setter touched the ball upward and slightly.. Learning how to snap a volleyball, the only difference is the same your hand/foot to the,! The arms in a hitting position process young athletes can use to make sure try.: left, you might start with learning the last 2 steps used lower... Since the mass of the ball, if you 're left handed, the hitter should be looking the! It might work best for you ready for a quick set contract as your hand hits ball! Anything higher than that and the set becomes difficult to time, because the ball directly in of... It does not include a beginning right step such as spiking, might be too complicated for young learners,. Over the mat '' drills approaching from different angles each other players ever learn by outside and. A higher set to the player in Zone 4 be amazed how quickly your setting game improves they before! For a quick set now players get to swing at the contract as your hand hits the ball began! Scoring, let alone playing competitive volleyball 4-step, except it does not include a right! For a quick set they teach their outside hitters to use a 3-step serve. A four-step approach spike jump last 2 steps a quick set that and set!

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